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Meal plan

ID: kQwQ50_8bRHqLvU

By guest

Generated on 2025-08-30 00:16:38

Total kcalories

115.0% (2136.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Toaster Oven Cookies

1 serving = 96.0 g

Energy: 367.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 76.0 g

Energy: 284.0 kcal

Protein: 18.0 g

Fat: 4.0 g

Sugar: 43.0 g

Let's cook it!