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Meal plan


ID: fig_Qex4e-Ppubk
By guest
Generated on 2025-03-17 23:46:30

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Candied Almonds
1 serving = 79.0 g
Energy: 256.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 62.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Browned Ground
1 serving = 62.0 g
Energy: 109.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 0.0 g

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