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Meal plan


ID: nOevlepyAtFrSRs
By guest
Generated on 2025-04-23 16:23:48

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Lemon Heaven Sundae
1 serving = 89.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 20.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Coconut Milk Pops
1 serving = 85.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 10.0 g

Let's cook it!