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Meal plan


ID: f_DmzVne17EaoXY
By guest
Generated on 2025-08-24 14:23:22

Total kcalories

103.0% (2056.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Ginger Oat Shortbread
1 serving = 88.0 g
Energy: 337.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 75.0 g

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Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Blueberry Peach Cobbler
1 serving = 71.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 17.0 g

Let's cook it!