Here is your personalized meal plan!
Meal plan
ID: uzXmRtbT90Loq_k
By guest
Generated on 2025-08-23 02:31:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Fruit Pastry
1 serving = 68.0 gEnergy:
250.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
19.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Homemade Dog Cookies
1 serving = 64.0 gEnergy:
213.0 kcal
Protein:
8.0 g
Fat: 13.0 g
Sugar:
3.0 g
Let's cook it!