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Meal plan


ID: 5Gp_bSGgz2mHhik
By guest
Generated on 2025-06-28 02:00:16

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
English Muffins
1 serving = 84.0 g
Energy: 178.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 75.0 g
Energy: 110.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 12.0 g

Let's cook it!