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Meal plan


ID: xHSirxIVYwKoPio
By guest
Generated on 2025-03-20 02:25:59

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Honey Chicken
1 serving = 67.0 g
Energy: 131.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 29.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Walnut Baklava
1 serving = 70.0 g
Energy: 297.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 44.0 g

Let's cook it!