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Meal plan

Regenerate
ID: qfPLGSZ3FCJrt2o
By guest
Generated on 2025-08-21 11:40:44

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Healthy Sugar Cookies
1 serving = 81.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Eggnog Fudge
1 serving = 68.0 g
Energy: 267.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 35.0 g
Let's cook it!