Here is your personalized meal plan!
Meal plan
ID: IQVcZEFkupRNA7k
By guest
Generated on 2025-03-19 05:28:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Drop Cornmeal Biscuits
1 serving = 84.0 gEnergy:
255.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
5.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Light Whipped Cream
1 serving = 59.0 gEnergy:
123.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
4.0 g
Let's cook it!