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Meal plan


ID: iRXyP49o_OVJKoA
By guest
Generated on 2025-08-11 09:13:02

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Maple Glazed Chicken
1 serving = 84.0 g
Energy: 101.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey Nut Crumble
1 serving = 59.0 g
Energy: 157.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 15.0 g

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