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Meal plan

Regenerate
ID: kjxO4adBof5CSUw
By guest
Generated on 2025-03-18 01:33:43

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 79.0 g
Energy: 296.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Glazed Asparagus
1 serving = 94.0 g
Energy: 192.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 12.0 g
Let's cook it!