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Meal plan

Regenerate
ID: AXdFRW8okJrGi88
By guest
Generated on 2025-03-21 05:31:01

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Apple Cream Scones
1 serving = 83.0 g
Energy: 279.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 55.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Crustless Egg Custard
1 serving = 96.0 g
Energy: 129.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 20.0 g
Let's cook it!