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Meal plan

ID: MpGuwcg6k3SX73o

By guest

Generated on 2025-06-07 08:51:09

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Ginger Peach Granola

1 serving = 73.0 g

Energy: 271.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Salmon Steak

1 serving = 88.0 g

Energy: 198.0 kcal

Protein: 14.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!