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Meal plan


ID: 1OdkUG2E8XKx-ss
By guest
Generated on 2025-09-14 13:07:48

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Parmesan Pepper Biscuits
1 serving = 57.0 g
Energy: 212.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Yogurt Parfait
1 serving = 78.0 g
Energy: 88.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!