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Meal plan


ID: f9tWsDqs4oOp23M
By guest
Generated on 2026-05-04 03:43:46

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Maple Glazed Ribs
1 serving = 61.0 g
Energy: 96.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Plum Pudding Porridge
1 serving = 93.0 g
Energy: 305.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!