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Meal plan


ID: O0AyPj57ac80kpI
By guest
Generated on 2025-06-07 05:24:19

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Moroccan Vegetable Couscous
1 serving = 70.0 g
Energy: 94.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Crema Mexicana
1 serving = 62.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!