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Meal plan

ID: fNBozWWh0QtriuM

By guest

Generated on 2026-04-09 13:31:07

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 95.0 g

Energy: 308.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 74.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Streusel Scones

1 serving = 64.0 g

Energy: 196.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!