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Meal plan


ID: Cmh60h3g1QutsoQ
By guest
Generated on 2025-05-13 05:41:40

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Honey Oat Biscuits
1 serving = 61.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 50.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Microwave Basic Toffee
1 serving = 71.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 22.0 g

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