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Meal plan


ID: MKDKlO0l15v0k-w
By guest
Generated on 2026-04-09 07:09:11

Total kcalories

96.0% (1929.0/2000.0 kcal)

Total protein

96.0% (96.0/100.0 g)

Total fats

104.0% (42.0/40.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 444.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Snack
Lowfat Fudge Pops
1 serving = 94.0 g
Energy: 132.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Dinner

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Snack
Apple Oatmeal Bars
1 serving = 70.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 10.0 g

Let's cook it!