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Meal plan

Regenerate
ID: cThH29HTKJNLEDU
By guest
Generated on 2025-03-19 21:55:22

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Gingernut Biscuits
1 serving = 71.0 g
Energy: 286.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cinnamon Chicken Salad
1 serving = 59.0 g
Energy: 143.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 2.0 g
Let's cook it!