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Meal plan


ID: UdzyK-czuBa19Qw
By guest
Generated on 2025-03-20 14:42:08

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apricot Salsa Meatballs
1 serving = 80.0 g
Energy: 118.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Ginger Peach Granola
1 serving = 86.0 g
Energy: 320.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!