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Meal plan

ID: 8HzntCzLPSReU9Y

By guest

Generated on 2025-04-28 18:19:03

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Healthy Nutella Rice

1 serving = 83.0 g

Energy: 267.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Dinner Biscuits

1 serving = 82.0 g

Energy: 188.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!