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Meal plan


ID: 136M6zGXEPwDQvM
By guest
Generated on 2025-04-04 13:30:19

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Sesame Halibut Recipe
1 serving = 81.0 g
Energy: 144.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Magic Brownie Pudding
1 serving = 63.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 33.0 g

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