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Meal plan


ID: uHqvmW7yI66LiUE
By guest
Generated on 2025-06-16 18:38:04

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Dipped Shortbread
1 serving = 93.0 g
Energy: 368.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 64.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Lean Homemade Sausage
1 serving = 65.0 g
Energy: 74.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!