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Meal plan


ID: fd0l1PW2N94zdJE
By guest
Generated on 2025-05-13 13:20:18

Total kcalories

105.0% (2103.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

85.0% (8.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Savory Butternut Squash
1 serving = 97.0 g
Energy: 226.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Mustard Crusted Tilapia
1 serving = 85.0 g
Energy: 278.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!