Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: A9sJIgi023NlGL8
By guest
Generated on 2025-03-18 16:57:23

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Diy Nutella
1 serving = 77.0 g
Energy: 206.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
German Cabbage Skillet
1 serving = 86.0 g
Energy: 124.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!