Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: pSDKPOVO0jzJ_AY

By guest

Generated on 2025-08-10 01:43:20

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 143.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 233.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 29.0 g

Let's cook it!