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Meal plan

Regenerate
ID: vsESzrpy2lvr-cI
By guest
Generated on 2025-09-19 20:18:08

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
One Bite Pastry
1 serving = 59.0 g
Energy: 178.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 83.0 g
Energy: 121.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!