Here is your personalized meal plan!
Meal plan
ID: igqB8pC8nPcNB_A
By guest
Generated on 2025-09-10 15:48:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Spicy Pistachios
1 serving = 94.0 gEnergy:
132.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
9.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Hazelnut Microwave Brittle
1 serving = 92.0 gEnergy:
235.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
45.0 g
Let's cook it!