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Meal plan


ID: -G0F8wHD1tfwIao
By guest
Generated on 2025-07-26 20:36:42

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Nilla Wafers
1 serving = 76.0 g
Energy: 270.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 21.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Apple Pizza Tart
1 serving = 56.0 g
Energy: 154.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 10.0 g

Let's cook it!