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Meal plan

Regenerate
ID: 097Np3LtbUph5A8
By guest
Generated on 2025-06-30 01:39:27

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Bayou Broccoli Recipe
1 serving = 93.0 g
Energy: 140.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Homemade Light Pudding
1 serving = 88.0 g
Energy: 270.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 55.0 g
Let's cook it!