Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Hpajv80DP-B2u1s
By guest
Generated on 2025-06-24 07:02:54

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Quick Cinnamon Biscuits
1 serving = 76.0 g
Energy: 269.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 57.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Banana Crackers
1 serving = 95.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!