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Meal plan


ID: LgLm3u1x6CQL_FY
By guest
Generated on 2025-09-21 04:59:39

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Southern Apple Crisp
1 serving = 79.0 g
Energy: 296.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 33.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Eggnog Shortbread
1 serving = 56.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 42.0 g

Let's cook it!