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Meal plan

ID: Rlx0RS68kRM4Adw

By guest

Generated on 2026-07-27 13:33:12

Total kcalories

99.0% (1971.0/2000.0 kcal)

Total protein

119.0% (119.0/100.0 g)

Total fats

121.0% (49.0/40.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 60.0 g

Fat: 16.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Craving Cookies

1 serving = 80.0 g

Energy: 292.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 428.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Lemon Parsley Rice

1 serving = 61.0 g

Energy: 79.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!