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Meal plan


ID: u-YLql5-ZUeOlT8
By guest
Generated on 2025-09-15 03:41:41

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Grilled Sweet Potatoes
1 serving = 88.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apple Pie Oatmeal
1 serving = 91.0 g
Energy: 298.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!