Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: febpmYSDozQ33So

By guest

Generated on 2025-08-15 14:00:18

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cherry Ripe Slice

1 serving = 84.0 g

Energy: 302.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Creamed Herring

1 serving = 62.0 g

Energy: 106.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!