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Meal plan


ID: BreSNGMjphcyJrg
By guest
Generated on 2025-04-21 04:06:08

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Milk Shake
1 serving = 71.0 g
Energy: 174.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Mongolian Beef Recipe
1 serving = 73.0 g
Energy: 140.0 kcal
Protein: 20.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!