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Meal plan


ID: zvS-v0D-bKKIQyU
By guest
Generated on 2026-04-02 08:59:32

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Healthy Nutella
1 serving = 58.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 53.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sesame Ginger Salmon
1 serving = 69.0 g
Energy: 164.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 12.0 g

Let's cook it!