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Meal plan


ID: KiV_EC-6Bv1gGk0
By guest
Generated on 2025-11-13 13:48:29

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sweet Cheese Scones
1 serving = 79.0 g
Energy: 141.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 3.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Peach Pineapple Cobbler
1 serving = 68.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!