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Meal plan


ID: 8B_bROjV7-Ol8i4
By guest
Generated on 2025-04-20 02:23:10

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Armenian Rice Recipe
1 serving = 98.0 g
Energy: 276.0 kcal
Protein: 13.0 g
Fat: 13.0 g
Sugar: 3.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Greek Yogurt Chicken
1 serving = 93.0 g
Energy: 103.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!