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Meal plan

Regenerate
ID: 145G0T7xk0dv7I8
By guest
Generated on 2025-08-15 13:15:09

Total kcalories

89.0% (1657.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Succulent Salmon
1 serving = 63.0 g
Energy: 93.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 58.0 g
Energy: 79.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!