Here is your personalized meal plan!
Meal plan
ID: xq8DrIHzu6vPHs8
By guest
Generated on 2025-05-13 23:53:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Two Bowl Cake
1 serving = 71.0 gEnergy:
205.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
19.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Crystallized Orange Nuts
1 serving = 78.0 gEnergy:
79.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
10.0 g
Let's cook it!