Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: PHA_UFRcOAm-5O0
By guest
Generated on 2025-04-22 10:17:09

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Blackberry Dream
1 serving = 58.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Buttermilk Drop Biscuits
1 serving = 63.0 g
Energy: 185.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!