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Meal plan

ID: 1V_kerJsZgjbyLE

By guest

Generated on 2025-06-29 04:17:20

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Oatmeal Shortbread

1 serving = 55.0 g

Energy: 255.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Gingered Quinoa

1 serving = 82.0 g

Energy: 86.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!