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Meal plan


ID: fVGsImzv9-ItZVQ
By guest
Generated on 2025-04-20 06:51:16

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Swedish Farmer Cookies
1 serving = 83.0 g
Energy: 356.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 62.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Vanilla Buttercream
1 serving = 56.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 28.0 g

Let's cook it!