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Meal plan

Regenerate
ID: 71Quyir5dNdGRDQ
By guest
Generated on 2025-06-13 18:57:53

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Raspberry Cream Parfaits
1 serving = 100.0 g
Energy: 348.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 84.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Dipped Raspberries
1 serving = 64.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 16.0 g
Let's cook it!