Here is your personalized meal plan!
Meal plan
ID: Xjl3tgmbbIPJPyM
By guest
Generated on 2025-07-18 20:39:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Basic Cooked Rice
1 serving = 99.0 gEnergy:
180.0 kcal
Protein:
8.0 g
Fat: 7.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Tender Chickpea Pancakes
1 serving = 70.0 gEnergy:
89.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
2.0 g
Let's cook it!