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Meal plan


ID: nN8k3Ja4b5N6AlY
By guest
Generated on 2025-07-27 11:13:33

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Amaretto Apple Crisp
1 serving = 84.0 g
Energy: 113.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 13.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Mixed Berry Compote
1 serving = 93.0 g
Energy: 341.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 82.0 g

Let's cook it!