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Meal plan

ID: 9DdaJ4x3rzdn_wc

By guest

Generated on 2025-09-10 09:28:40

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Lemonade Smoothies

1 serving = 72.0 g

Energy: 75.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Berry Quinoa

1 serving = 77.0 g

Energy: 152.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!