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Meal plan

Regenerate
ID: TMqQ9KnAorkQ4Sw
By guest
Generated on 2025-08-18 12:43:00

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Strawberry Chocolate Milkshake
1 serving = 80.0 g
Energy: 144.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Thai Chicken Tenders
1 serving = 55.0 g
Energy: 129.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!